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Home
About
Projects
Find Me
- Find me on Fiverr
- Find me on Upwork
Blog
Videos
Contact

Mayer and Salovey's EI Self-Assessemnt Test

"*" indicates required fields

Step 1 of 6 - Personal Information

16%

Name*

First Last

Tell us about your age.

13-25

26-35

36-45

46-60

60+

I catch myself early when I start to feel angry, excited, or afraid.*

Never

Rare

Sometimes

Often

Always

I can analyze my emotions by observing how my body reacts.*

Never

Rare

Sometimes

Often

Always

I can communicate my emotional needs to others.*

Never

Rare

Sometimes

Often

Always

I can tell the difference between similar feelings, like frustration and disappointment.*

Never

Rare

Sometimes

Often

Always

I can describe my emotions using specific and accurate words.*

Never

Rare

Sometimes

Often

Always

The intensity of my emotions is clear to me at any given moment.*

Never

Rare

Sometimes

Often

Always

People say I listen with empathy and understand how they feel.*

Never

Rare

Sometimes

Often

Always

I can sense how someone feels even when they say, I'm fine*

Never

Rare

Sometimes

Often

Always

The intensity of others' emotions is clear to me at any given moment.*

Never

Rare

Sometimes

Often

Always

I pay close attention to facial expressions and body language when listening to others.*

Never

Rare

Sometimes

Often

Always

This field is hidden when viewing the form

Branch 1: Total % Value

I can identify the reasons behind my major emotions.*

Never

Rare

Sometimes

Often

Always

I see emotions as tools to help me navigate different situations.*

Never

Rare

Sometimes

Often

Always

I take my emotions into consideration when making decisions.*

Never

Rare

Sometimes

Often

Always

I avoid making decisions when I am angry.*

Never

Rare

Sometimes

Often

Always

I attach emotional value to my goals.*

Never

Rare

Sometimes

Often

Always

I don’t take for granted the emotions that arise from different events in my life.*

Never

Rare

Sometimes

Often

Always

My emotions provide data alongside other sensory information during life events.*

Never

Rare

Sometimes

Often

Always

I let emotions guide me toward understanding different perspectives.*

Never

Rare

Sometimes

Often

Always

I notice how being in a certain emotional state changes the way I see things.*

Never

Rare

Sometimes

Often

Always

I notice how being in a certain emotional state changes the way I see things.*

Never

Rare

Sometimes

Often

Always

This field is hidden when viewing the form

Branch 2: Total % Value

Question 1*

Never

Rare

Sometimes

Often

Always

Question 2*

Never

Rare

Sometimes

Often

Always

Question 3*

Never

Rare

Sometimes

Often

Always

Question 4*

Never

Rare

Sometimes

Often

Always

Question 5*

Never

Rare

Sometimes

Often

Always

Question 6*

Never

Rare

Sometimes

Often

Always

Question 7*

Never

Rare

Sometimes

Often

Always

Question 8*

Never

Rare

Sometimes

Often

Always

Question 9*

Never

Rare

Sometimes

Often

Always

Question 10*

Never

Rare

Sometimes

Often

Always

This field is hidden when viewing the form

Branch 3: Total % Value

Question 1*

Never

Rare

Sometimes

Often

Always

Question 2*

Never

Rare

Sometimes

Often

Always

Question 3*

Never

Rare

Sometimes

Often

Always

Question 4*

Never

Rare

Sometimes

Often

Always

Question 5*

Never

Rare

Sometimes

Often

Always

Question 6*

Never

Rare

Sometimes

Often

Always

Question 7*

Never

Rare

Sometimes

Often

Always

Question 8*

Never

Rare

Sometimes

Often

Always

Question 9*

Never

Rare

Sometimes

Often

Always

Question 10*

Never

Rare

Sometimes

Often

Always

This field is hidden when viewing the form

Branch 4: Total % Value

Do you want to receive this report in your email inbox?

Yes

No

Email*

Phone

This field is for validation purposes and should be left unchanged.

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